How Weight Training Can Improve Your Life and Conquer Stress

How Weight Training Can Improve Your Life and Conquer Stress

Do you know how weight training can improve your life and conquer stress? Have you ever heard of the term “natural high”? Achieving these so-called “high” can be as simple as getting off the couch and exercising. We are all Continue reading How Weight Training Can Improve Your Life and Conquer Stress

How to Have a Healthy and Harmony Life

How to Have a Healthy and Harmony Life

How to Have a Healthy and Harmony Life. When it comes to being healthy, how do you determine what your true health is? Many of us will simply say, “I feel good.” The dictionary, however, does not say anything about Continue reading How to Have a Healthy and Harmony Life

Practical Ways to Prevent Early Osteoporosis Effectively

Practical Ways to Prevent Early Osteoporosis Effectively

Osteoporosis is indeed synonymous with diseases experienced by the elderly. Nevertheless, education and information about osteoporosis need to be known as early as possible. Practical ways to prevent early osteoporosis effectively is by increasing our bone density as early as Continue reading Practical Ways to Prevent Early Osteoporosis Effectively

How to Eliminate Unproductive Anxiety to be free from Stress

How to Eliminate Unproductive Anxiety to be free from Stress

What is the biggest stress source for humans? Apparently the answer is anxiety. Yes, anxiety can indeed be transformed into a million stress. That is why we must know how to eliminate unproductive anxiety in order to be free from Continue reading How to Eliminate Unproductive Anxiety to be free from Stress

Protein needs for Athletes and Recreational Exercisers

Protein needs for Athletes and Recreational Exercisers

It is widely recognized that carbohydrates and fats provide the body with the energy needed to perform exercise and activities of daily living, but what is protein’s role and how much should we have? Can a vegetarian really get enough Continue reading Protein needs for Athletes and Recreational Exercisers